Healing pages Studio

Therapy & Life Coaching

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About Me

I provide calm, compassionate therapy for adults navigating emotional challenges and life transitions. My mindful, grounded approach supports people to build resilience, reconnect with themselves, and create meaningful change.

"The curious paradox is that when I accept myself just as I am, then I can change"

Carl Rogers

My Services

MIND

Mind Health is about nurturing your mental well-being in a safe, compassionate space. Together, we’ll explore tools from CBT, emotional regulation, mindfulness, and trauma-informed work to help you manage emotions, reduce stress, and build resilience, so you can feel more centred, confident, and grounded.

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LIFE

Life Balance is about creating harmony across work, relationships, and self-care, helping you live in alignment with your values. Together, we will explore strategies for goal setting, healthy habits, mindfulness, and real personal growth

to help you feel grounded, focused, and fulfilled.

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SOCIAL

Social Support is about strengthening connections and building practical skills to navigate daily life. Together, we’ll focus on accessing resources, developing social confidence, and building resilience to help you feel empowered, capable, and more connected.

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Start your Journey Here

Reach out safely and confidentially. I am here to support your growth, clarity and peace of mind.

Emergency Services 000 MH Call 1300 642 255 DV connect 1800 811 811

Sexual Assault Helpline 1800 010 120 ADIS 24/7 Alcohol and other Drug Support 1800 177 833

Acknowledgement of Country

I would like to acknowledge the Traditional Owners of the land across Australia, and pay my respects to their Elders, past, present, and emerging. I also extend that respect to all Aboriginal and Torres Strait Islander peoples today, wherever you may be.